*The supplements ep* - a new approach to vitamins, adaptogens, nootropics + herbs

Age Well with Dr Sophie Shotter
30/01/2024 36 min
*The supplements ep* - a new approach to vitamins, adaptogens, nootropics + herbs

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Episode Synopsis

From longevity supp’s to hormonal help (to exactly *how* to take vitamin D, and its little-known benefits). CBD. NAD. MCT. It’s all here, and more. Loads of extra info in the show notes too.

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