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Grounding sheets (and how an insomniac got their "best ever night's sleep")

Age Well with Dr Sophie Shotter

30/09/2025 22 min

Grounding sheets (and how an insomniac got their "best ever night's sleep")

Listen "Grounding sheets (and how an insomniac got their "best ever night's sleep")"

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Episode Synopsis

What is grounding? | grounding sheets - an explainer | an interesting experience from an insomniac | the latest data | forest bathing | natural grounding

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