ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

Dr Stacy Sims - the world's leading voice on why women need to exercise differently to men

Age Well with Dr Sophie Shotter

19/08/2025 1h 4min

Dr Stacy Sims - the world's leading voice on why women need to exercise differently to men

Listen "Dr Stacy Sims - the world's leading voice on why women need to exercise differently to men"

Descargar episodio Ver en sitio original

Episode Synopsis

Women are not small men (the data) | strength training | technique | body shapes | exercise + stress | pelvic floor | fasting | cold plunge | protein | supplements

More episodes of the podcast Age Well with Dr Sophie Shotter

The truth about low testosterone and why so many men need TRT - with Dr Jeff Foster 14/10/2025

What we now know about eggs, sperm, and fertility (new data, new ideas) 07/10/2025

Grounding sheets (and how an insomniac got their "best ever night's sleep") 30/09/2025

A chat with cult facialist and skincare visionary... Sarah Chapman 23/09/2025

Metformin + ivermectin + rapamycin (etc) << a ‘longevity’ drugs explainer 16/09/2025

How to radically improve your digital nutrition - with Dr Kaitlyn Regehr 09/09/2025

NEW data / thinking on insulin – from Alzheimer’s to PCOS - Prof Ben Bikman 02/09/2025

Viagra + Cialis + NEW options for female libido (and does Viagra lower the risk of Alzheimer’s?) 26/08/2025

Why the science world is getting *so* excited about post-biotics (short explainer) 12/08/2025

Forget everything you know about taking magnesium and other mineral supp's - and meet Caroline Alan 05/08/2025

Ver todos los episodios