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Dr Stacy Sims - the world's leading voice on why women need to exercise differently to men

Age Well with Dr Sophie Shotter

19/08/2025 1h 4min

Dr Stacy Sims - the world's leading voice on why women need to exercise differently to men

Listen "Dr Stacy Sims - the world's leading voice on why women need to exercise differently to men"

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Episode Synopsis

Women are not small men (the data) | strength training | technique | body shapes | exercise + stress | pelvic floor | fasting | cold plunge | protein | supplements

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