Can a Sound Bath Really Heal High Anxiety? The Answer Might Surprise You!✨ **Episode 13: "Afterbath"** ✨ Today, we’re following Loretta as starts her first of six back-to-back sound baths in an inspiring journey toward inner peace. today Loretta is feeling highly anxious after a personal event has rattled her. She has also never had a sound bath before is hoping that this new practice can you give her some much-needed rest. Will the sound bath heal her high anxiety, the answer she discovers might surprise you! Let’s find out together! 🌿✨✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.

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