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Listen "The Story Behind 104 Hz — The Grounding Frequency 🌿"
Episode Synopsis
This week’s Afterbath Session features a Tibetan Singing Bowl tuned to 104 Hz — a natural variation of the 100 Hz grounding frequency known to calm the nervous system and restore balance. Let the deep, resonant tones guide you from tension to stillness — easing the body, centring the mind, and reconnecting you with the Earth beneath your feet. 🎧 Best experienced with headphones for full 3D immersion. 🌿 Listen to the full one-hour Sound Bath here: https://youtu.be/Duu7prV6EIk 🌐 matcreedon.com | 🎙️ Afterbath with Mat Creedon✨ About Afterbath Afterbath is a podcast by Mat Creedon — a musician, sound therapist, and multi-instrumentalist from Melbourne, Australia. Each episode explores sound as meditation — blending science, philosophy, and the art of deep listening. 🌐 Learn more & listen to full 3-D Ambisonic recordings: www.matcreedon.com 📺 Watch on YouTube: https://youtube.com/@matcreedon 📸 Follow on Instagram: @matcreedon 📬 Join the newsletter: matcreedon.substack.com 🎓 Mat Creedon School of Music: Teaching, sound therapy, and creative courses in Melbourne and online. 🌙 May you find stillness in the sound.
More episodes of the podcast Afterbath with Mat Creedon
The Story Behind the 98 Hz Gamma Sound Bath
28/10/2025
The Story behind the 92 Hz Sound Bath
03/10/2025
In God we trust