Episode Synopsis "Aevitas Spring Training - Murph Prep & Snatches!"

Coach Chad and Coach Sam discuss the new elements of the Spring programming block including weight vest training, Memorial Day Murph and an 8 week snatch component.

Listen "Aevitas Spring Training - Murph Prep & Snatches!"

More episodes of the podcast Aevitas Fitness

• Aevitas Podcast - The Aevitas Triathlon
• Aevitas Training - Meet Coach Sam
• Aevitas Spring Training - Murph Prep & Snatches!