Today we are talking about mind over matter. I feel like I haven't been myself recently and I am letting my mind set be the big factor in that. I am working on keeping a better mind set and want to share the steps that have helped me do this.

In this episode, we talk about:
• setting clear goals
• positive thinking
• learning from mistakes/ failure
• visualizing success
• avoiding procrastination
• keeping promises
• learning to manage emotions
• staying calm
• strong self-belief
•staying open-minded
• saying daily affirmations
• journaling/ reflecting
remember your journey is YOUR journey,
sara p

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