We have talked a lot about journaling and how journaling has helped me but we have never talked about what journaling means to me till now. Journaling for me is a way to reflect on my day-to-day or have emotional check-ins. In this episode well talk about some forms of journaling and topics that have and haven't worked for me.

Forms of journaling:
-Day to Day Journaling(Traditional)
-Bullet Journaling
- Gratitude Journaling

Topics:
-Daily Reflection
-Emotional Checkin
-Challenges and Solutions
-Memories
-Current Events

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