In this episode, we’re pulling back the covers on one of the most misunderstood essentials of adulthood: sleep. Society loves to push the idea that productivity only counts if it happens between 9AM and 5PM—but we’re here to challenge that narrative.We talk about how sleep schedules aren’t one-size-fits-all, why being a night owl doesn’t make you lazy, and how our bodies are literally wired to need rest in order to reset, realign, and not spiral into chaos. From the history of segmented sleep (yes, people used to wake up in the middle of the night on purpose) to the science behind why women need more sleep at certain times of the month, we’re diving deep into the rhythms that keep us human.So if you’ve ever felt guilty for sleeping in, taking a nap, or just not vibing with the “rise and grind” culture—this episode is your permission slip to rest without shame.🎧 Listen now, and then go take a nap. Seriously.Want to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.

Ver todos los episodios