We’re diving into something no one taught us in school but somehow expects us to just figure out as adults: how women’s cycles impact productivity.While men experience a 24-hour hormone cycle, women go through an average 28-day cycle — meaning our energy, focus, creativity, and motivation shift week by week. And no, that doesn’t make us “dramatic”… it makes us biologically normal.We break down the phases:Menstrual: rest, reflection, and strategic planningFollicular: creativity and fresh-start energyOvulatory: communication and collaboration powerLuteal: detail work and boundary-setting seasonInstead of forcing ourselves to perform the same every single day, we talk about how learning to work with your cycle can actually improve productivity, reduce burnout, and bring a little more compassion into your relationship with your body.Because maybe the problem isn’t you… Maybe it’s your to-do list. 😅#AdulthoodIsAProject #WomensHealthTalk #CycleAwareness #HormonesExplained #RealLifeScience #NotLazyJustCyclicalBrands we recommend:Find The Good Brand - use the link below to shop their products. https://findthegoodbrand.com/?ref=adulthoodUse coupon code “ADULTHOOD10” at check out to receive 10% OFFWant to launch your own podcast or grow the one you have? Click this link to help make it easy: https://rss.com/?via=48c67dThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization, agency, employer, or company. The content provided is for informational and entertainment purposes only. We make no representations or warranties regarding the accuracy, completeness, or reliability of the information presented as we are not mental health professionals. Any actions you take based on the information in this podcast are strictly at your own risk.This podcast may also contain affiliate links, ads, or sponsored content. If you choose to engage with these, we may receive a small commission or compensation.Listener discretion is advised.Don’t forget to subscribe, share this episode with a friend, and keep the conversation going!

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