Episode Synopsis "Episode 3: Tools to Remember"
In this episode, I go over the main tools I use to keep myself organized through my lack of focus and memory. Welcome to ADHD Grown Up, an in-depth and lighthearted look at Adult ADHD. This show aims to create discussion about living with Adult ADHD and have a good time doing it. Visit anchor.fm/adhdgrownup for more information. I will personally thank new supporters on the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/adhdgrownup/support