ADHD Gathering

ADHD Gathering

Por: Ying Deng
Hosted by ADHD coach and meditation teacher Ying Deng, ADHD Gathering is a podcast that shines a light on the diverse and powerful stories within the ADHD community, with a special focus on BIPOC individuals. We explore how embracing strengths and practicing radical acceptance can help you work with your ADHD brain, not against it. Through authentic conversations, we aim to inspire listeners to see the possibilities within their own lives and create pathways for thriving. Tune in to hear voices that celebrate neurodiversity, challenge norms, and empower you to harness your unique potential.
14 episodios disponibles

Latest episodes of the podcast ADHD Gathering

Mindfulness Through Nature: ADHD-Friendly Meditation with Natural Objects (Without Music) 12/09/2025
Figure 8 Breathing Meditation for ADHD brains (With Music) | Mindful Movement Practice with Ying 07/08/2025
Feeling Behind or Overwhelmed? Try This Self-Compassion Meditation for ADHD Brains (With Music) 24/07/2025
ADHD-Friendly Guided Breathing Meditation (With Music) | Lotus Breathing for Emotional Regulation 18/07/2025
ADHD-Friendly Guided Breathing Meditation (No Music) | Lotus Breathing for Nervous System Reset 17/07/2025
Ep 9: Discovering Strengths and Finding Zest with ADHD: Dr. Rebecca Jackson’s Journey 30/05/2025
Ep8: The ADHD Exploration: Sydni’s Fusion of Science and Self-Discovery with Sydni Rubio 29/05/2025
EP 7: Empowering ADHD: Therapist James Douglas Shares His Journey and Insights for Youth, Individuals, and Couples 12/05/2025
Ep6: Unpacking ADHD: Guilt, Strengths, and Support Systems with Dr. Mariely Hernandez 31/01/2025
Ep5: ADHD, Women, and Work: Navigating Challenges and Strengths with Meghan Brown-Enyia 11/12/2024
Ep4: Breaking Barriers: Addressing ADHD in Black and Latiné Youth with Dr. Zoe Smith 25/10/2024
Ep3: ADHD Advocacy with Rach Idowu: From Diagnosis to Empowerment 18/10/2024
Ep2: Navigating ADHD and Creative Expression with Linda Yi 12/10/2024
Ep1: Ying’s diagnosis story & Intentions behind ADHD Gathering 28/09/2024
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