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Listen "Feeling Behind or Overwhelmed? Try This Self-Compassion Meditation for ADHD Brains (With Music)"
Episode Synopsis
Feeling overwhelmed, stuck in shame, or hard on yourself? This short self-compassion meditation is designed to help you soften those spirals and reconnect with kindness — especially for ADHD brains.
I’m Ying, a meditation teacher and ADHD coach. In this practice, I’ll guide you through 3 science-backed steps to cultivate self-compassion — especially when you’re feeling behind, rejected, ashamed, or stuck.
Timestaps:
00:00 – Intro
01:49 – Guided Meditation
🔹 Based on Dr. Kristin Neff’s research
🔹 No need to clear your mind — this is ADHD-friendly
🔹 Perfect for moments of doubt, overwhelm, or emotional dysregulation
🌱 Whether you’re new to mindfulness or returning to yourself again, this gentle practice is great!
Want more ADHD-friendly mindfulness tools?
✨ New meditations every Thursday
Subscribe & hit the bell for future guided practices, tools, and reflections from the intersection of ADHD, mindfulness, and Asian identity.
More from Ying:
→ Book a coaching discovery call with me, exploring mindful, strategic, and multi-dimensional coaching designed to help you accomplish more by doing less:
https://calendly.com/ying21/discovery
→ ADHD-friendly digital tools: https://adhdasiangirl.com/product-category/tools/
→ Join my newsletter: https://adhdasiangirl.substack.com — #adhd #meditation
I’m Ying, a meditation teacher and ADHD coach. In this practice, I’ll guide you through 3 science-backed steps to cultivate self-compassion — especially when you’re feeling behind, rejected, ashamed, or stuck.
Timestaps:
00:00 – Intro
01:49 – Guided Meditation
🔹 Based on Dr. Kristin Neff’s research
🔹 No need to clear your mind — this is ADHD-friendly
🔹 Perfect for moments of doubt, overwhelm, or emotional dysregulation
🌱 Whether you’re new to mindfulness or returning to yourself again, this gentle practice is great!
Want more ADHD-friendly mindfulness tools?
✨ New meditations every Thursday
Subscribe & hit the bell for future guided practices, tools, and reflections from the intersection of ADHD, mindfulness, and Asian identity.
More from Ying:
→ Book a coaching discovery call with me, exploring mindful, strategic, and multi-dimensional coaching designed to help you accomplish more by doing less:
https://calendly.com/ying21/discovery
→ ADHD-friendly digital tools: https://adhdasiangirl.com/product-category/tools/
→ Join my newsletter: https://adhdasiangirl.substack.com — #adhd #meditation
More episodes of the podcast ADHD Gathering
Mindfulness Through Nature: ADHD-Friendly Meditation with Natural Objects (Without Music)
12/09/2025
Figure 8 Breathing Meditation for ADHD brains (With Music) | Mindful Movement Practice with Ying
07/08/2025
ADHD-Friendly Guided Breathing Meditation (With Music) | Lotus Breathing for Emotional Regulation
18/07/2025
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