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Listen "ADHD-Friendly Guided Breathing Meditation (With Music) | Lotus Breathing for Emotional Regulation"
Episode Synopsis
Looking for a mindfulness meditation that’s actually ADHD-friendly? 🧠
✨ Join ADHD coach and meditation teacher Ying for this gentle Lotus Breathing practice—a movement-based, somatic breathing meditation designed to calm your nervous system, anchor your focus, and ease your mind without forcing stillness.
What is Lotus Breathing? Lotus Breathing pairs simple hand movements (open + close) with your breath (inhale + exhale), giving you a tangible anchor to return to—perfect for ADHD brains or anyone who struggles with traditional breath awareness meditations.
This practice is: Ideal for ADHD, HSP, and neurodivergent folks Great for focus, emotional regulation, and grounding Easy to do sitting, lying down, or even standing. Ideal for folks who enjoy meditating with music.
Time Stamps:
00:00 – Intro
02:27 – Guided Practice
Want more ADHD-friendly mindfulness tools? Subscribe & hit the bell for future guided practices, tools, and reflections from the intersection of ADHD, mindfulness, and Asian identity.
More from Ying:
→ Book a coaching discovery call with me
→ ADHD-friendly digital tools
→ Read my mindful reflections on ADHD
✨ Join ADHD coach and meditation teacher Ying for this gentle Lotus Breathing practice—a movement-based, somatic breathing meditation designed to calm your nervous system, anchor your focus, and ease your mind without forcing stillness.
What is Lotus Breathing? Lotus Breathing pairs simple hand movements (open + close) with your breath (inhale + exhale), giving you a tangible anchor to return to—perfect for ADHD brains or anyone who struggles with traditional breath awareness meditations.
This practice is: Ideal for ADHD, HSP, and neurodivergent folks Great for focus, emotional regulation, and grounding Easy to do sitting, lying down, or even standing. Ideal for folks who enjoy meditating with music.
Time Stamps:
00:00 – Intro
02:27 – Guided Practice
Want more ADHD-friendly mindfulness tools? Subscribe & hit the bell for future guided practices, tools, and reflections from the intersection of ADHD, mindfulness, and Asian identity.
More from Ying:
→ Book a coaching discovery call with me
→ ADHD-friendly digital tools
→ Read my mindful reflections on ADHD
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