Active X Backs

Por: Gavin Routledge
Are you fed up of recurring lower back pain or sciatica? Find out why and how to gain lasting relief AND become healthier. Gavin Routledge - the host and 2 -times author of books on lower back pain - takes you through strategies for rapid relief as well as helping you to build a plan for a lasting solution. The key is in understanding the various risk factors and in building a stronger back and better health. It's hard to fall off the cliff of pain if you're right back from the edge!
78 episodios disponibles

Latest episodes of the podcast Active X Backs

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Who should I see for lower back pain / sciatica? 08/06/2020
Why "no pain no gain" has nothing to do with recovering from LBP or Sciatica 01/06/2020
Self / home treatment of low back pain / sciatica 25/05/2020
Lower back pain, sciatica and the impact of stress 07/04/2020
What are the best medications / drugs / pills for lower back pain? 23/03/2020
Can the coronavirus make my back pain or sciatica worse? 18/03/2020
Should I have lumbar spinal surgery? 09/03/2020
Should I see a chiropractor, physio or osteopath about my sciatica? 02/03/2020
Will my lower back pain go away on its own? 24/02/2020
Second opinion for lower back pain / sciatica. 17/02/2020
Which are the best exercises to relieve sciatica? 10/02/2020
What happens in an online consultation for low back pain / sciatica? 03/02/2020
Should I go to the gym with low back pain / sciatica? 27/01/2020
Why does my lower back pain / sciatica get worse when I'm ill? 22/01/2020
What should I do when my lower back hurts sitting? 13/01/2020
6 Steps to relief of lower back pain 08/01/2020
What should I do when my low back hurts bending forwards? 06/01/2020
How much should I rest in bed with lower back pain / sciatica? 23/12/2019
How to go up and down stairs with lower back pain / sciatica 22/12/2019
How to sit with low back pain / sciatica? 20/12/2019
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