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Listen "How to sit with low back pain / sciatica?"
Episode Synopsis
Episode 19. Edinburgh Osteopath and Clinical Director, Gavin Routledge, explains "How to sit with low back pain /sciatica". You will learn:
The importance of variety
The importance of breaks
The value of perching and wobbling - and how to do them
Alternatives such as the supported-slump
This is a deep-dive into why your pain is worse sitting, and what to do about it.
If you'd like a free assessment for low back pain / sciatica click the link.
The importance of variety
The importance of breaks
The value of perching and wobbling - and how to do them
Alternatives such as the supported-slump
This is a deep-dive into why your pain is worse sitting, and what to do about it.
If you'd like a free assessment for low back pain / sciatica click the link.
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