Guided New Year Meditation to Begin Again

01/01/2021 11 min
Guided New Year Meditation to Begin Again

Listen "Guided New Year Meditation to Begin Again"

Episode Synopsis

This gentle, grounding guided meditation can be used whenever you need a reset. You can do this anywhere. You deserve these 11 minutes. Please take them.

I quote my amazing friend, the founder of the program Empty Out, Emily E. Kelly (from a post she shared on 12/31/20):

"I'm not placing any expectations on you. I'm simply here for a new way. I am here and I'm ready and my arms are open to you because I trust how you will feel. I trust that we are ready." - Emily E. Kelly, Empty Out