Feeling extra tired, moody, or unmotivated after the clock change? You’re not imagining it — it’s the Daylight Savings Slump. In this episode of the Absolutely Podcast, we explore why daylight savings time makes you feel exhausted and share science-backed tips to boost energy, improve sleep, and reset your body clock.Learn how to get better light exposure, balance your sleep schedule, and beat that post–time change fatigue. Whether you’re dealing with daylight savings tiredness, seasonal blues, or just need a mental reset, this episode will help you feel more awake, focused, and aligned with your natural rhythm.BLACK FRIDAY COACHING APPLICATION/ INFO: https://info.prpseathletics.com/application-mm-coachabbie

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