Ready to enjoy your vacation and come home feeling your best? In this episode of the Absolutely Podcast, we break down exactly how to maintain your weight while traveling--without restriction, stress, or skipping the margs.You’ll learn how to make smart food choices, stay active without the gym, and keep your energy high while still enjoying every moment of your trip. From simple nutrition swaps to mindset shifts that actually last, these tips will help you find balance on the road, the beach, or anywhere life takes you.In this episode, you’ll discover:Why “all or nothing” thinking ruins your progress — and how to avoid itHow to eat mindfully and still enjoy local foodsEasy ways to move more while sightseeing or relaxingThe importance of sleep and hydration on your metabolismHow to bounce back after vacation without guilt or restrictionWhether you’re planning a weekend getaway or a month-long adventure, this episode will help you travel smarter, stay healthy, and feel amazing the whole way through.Black Friday Application: https://info.prpseathletics.com/application-mm-coachabbieBone broth: https://amzn.to/4qQfKGF

Ver todos los episodios