A Yogi Kitchen Off The Mat

Por: A Yogi Kitchen Off The Mat
Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!
205 episodios disponibles

Latest episodes of the podcast A Yogi Kitchen Off The Mat

Mostrando página 9 de 11

Take Action To Get Strong! 23/08/2022
Where Do You Want to Be Stronger? A Check-In 18/08/2022
Trauma and Lessons Off The May 09/08/2022
It’s Friday! How Strong Were You This Week? Celebrate Being String! 05/08/2022
Strong is the BEST Word For Our Session 02/08/2022
I Have No More F*$ks and I'm Celebrating. It's Friday, Celebrate the Wins! 29/07/2022
Stronger Together 27/07/2022
It’s A Nee Session! Be Strong! 23/07/2022
Celebrate the Wins, Ending Our Session of Clarity 15/07/2022
How Seva Helped Me Get Clear. 13/07/2022
Our word is Clarity! 05/06/2022
Happy Memorial Day! Sitting with Grief. 30/05/2022
Summer Breaks for Grown-Ups! 24/05/2022
You’re Still Standing 23/04/2022
Mindful Monday! Eat More Fiber. 18/04/2022
Dear Heart, Stand in Love And Radiate Peace. Why Practices for Peace? 12/04/2022
Sunday Intention. Staying grounded and centered during your week. It’s staying Aligned! 03/04/2022
How to be effective. Focus on the end of the week and celebrate. 01/04/2022
Having Trouble Staying Motivated? Do These Things! 31/03/2022
It's Wellness Wednesday, Time To Align 23/03/2022
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