How to be effective. Focus on the end of the week and celebrate.

A Yogi Kitchen Off The Mat
01/04/2022 18 min

Listen "How to be effective. Focus on the end of the week and celebrate. "

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Episode Synopsis

Dear heart, how is your week feeling? Here's how to shift you week, your day or even the moment. 
Are you feeling happy and proud about your accomplishments? I invite you to sink into that emotion, even if the week didn't go the way you thought it would. 
Breathe. Hydrate. Listen to your heart. 

#yoga #yogalife #effectiveness #motivation #mindfulness #ayogikitchen
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