It's Mindful Monday and the perfect day to think about what you're consuming. My suggestion this week is to up your fiber to sleep better, clean out your digestive system, create better gut health and aid elimination. You'll feel fuller longer, which can aid weight loss and decrease the mid-afternoon slump. You don't want to change everything? That's okay. Just change it for today. On Mindful Mondays we are meditative, slow down and focus on eating mindfully. If you want to increase that through the week, that's awesome, but for now, just focus on today. 

Also, if you're in the KC/Lawrence/Topeka area join us at Sunrise Project this week for their annual fundraising Plant Sale and Community Meal on Wednesday. 

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