Episode Synopsis "Episode 8: What I Wish I Knew About The Gym & Fitness Before I Started - My Very Personal Experience "

Hey everyone! I'm so excited to start talking about these kinds of things because I feel so strongly and am so passionate about them. What do you do when you want to start getting into fitness but you 1. don't know what you're doing, 2. can't afford a trainer and 3. don't want to ask for help? There are so many awful things out on the internet that make everything so complicated and actually hurt you more than they help you. In todays episode I get very personal about my experience and the things I learned. Of course, ask for help from your doctor or a professional for specific advice but this is what I wish I knew going in and what I think a lot of people starting out would benefit from hearing.  IG: @ayellowminute Blog: Definingyellow.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ayellowminute/support

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More episodes of the podcast A Yellow Minute

• Episode 9: Q&A- Get to know me!
• Episode 8: What I Wish I Knew About The Gym & Fitness Before I Started - My Very Personal Experience
• Episode 6: My Tips For Finding Confidence And Self Esteem
• Episode 5: Getting Out Of A Funk When You Have A Million Things To Do
• Episode 4: Dealing With The Difficult Ones
• Episode 3: Fall 2020, How To Do Well In Online Classes
• Episode 2: Everything Is Temporary
• Episode 1: New Beginnings
• A Yellow Minute