Episode Synopsis "Ep. 1: Avoidance"

This is the first episode! What! Learn about avoidant behavior and how to combat it. Avoidance is one of many coping mechanisms, so learn with me how to pin-point what is making you avoidant.  SUBMIT A VOICE RECORDING FOR FRIDAY EPISODES! Send me a question, comment, story or whatever that relates to the podcast or anything funny and you will be featured in a Friday episode! LINK TO SEND A VOICE RECORDING: https://anchor.fm/ayearofselfimprovement/message SEND ME AN EMAIL INSTEAD: [email protected] *keep messages appropriate, please!* Connect with me on Instagram: instagram.com/simplyh4ley/ New episodes are uploaded Monday, Wednesday, and Friday!

Listen "Ep. 1: Avoidance"

More episodes of the podcast A Year of Self-Improvement Podcast

• Ep. 3 - How to Speak Up
• Ep. 2: Toxic Relationships
• Ep. 1: Avoidance
• A Year of Self-Improvement Podcast Trailer