A Simple Life

Por: Mike Edwards
Welcome to A Simple Life with your host Mike Edwards, where we explore everything wellbeing—mental health, physical health, and the art of living simply. This podcast is all about breaking down life’s complexities and offering practical, easy-to-follow advice on topics like stress management, diet, exercise, habit formation, emotional control, and much more.

Whether you’re looking to build healthier habits, simplify your life through minimalism, or discover the mind-body-soul connection, A Simple Life delivers relatable conversations and actionable tips that make wellbeing accessible for ever
38 episodios disponibles

Latest episodes of the podcast A Simple Life

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Episode 18 - Boost Your Mood: Simple Tips from Better Sleep, Exercise, Healthy Eating, and More! 15/07/2024
Episode 17 - Mastering Stoicism: Embracing the Four Cardinal Virtues for a Fulfilling Life 08/07/2024
Episode 16 - The Joys of Play 01/07/2024
Episode 15 - It's All About Running - Part 2 24/06/2024
Episode 14 - It's All About Running - Part 1 17/06/2024
Episode 13 - Entering a State of Flow 10/06/2024
Episode 12 - Breathing to Reduce Anxiety 03/06/2024
Episode 11 - Cold Water Therapy 27/05/2024
Episode 10 - The Benefits of Exercise 20/05/2024
Episode 9 - Forming Habits 13/05/2024
Episode 8 - What is Motivation? 06/05/2024
Episode 7 - Stress, the effects on your body and how to manage it. 29/04/2024
Episode 6 - The Beauty of Natural Light 22/04/2024
Episode 5 - Embracing Failure 15/04/2024
Episode 4 - The Benefits of Nature and the Outdoors. 10/04/2024
Episode 3 - Whole Foods for a Healthier Life 01/04/2024
Episode 2 - Mindset 25/03/2024
Episode 1 - The Simple Art of Meditation 18/03/2024
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