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Listen "Episode 9 - Forming Habits"
Episode Synopsis
Welcome to Episode 9 of "A Simple Life," your go-to destination for embracing simplicity and finding fulfillment in the ordinary moments. In today's episode, we're delving into the intriguing realm of habits: those subtle yet powerful routines that shape our daily lives. From the moment we wake up to the time we retire to bed, habits quietly influence our behaviors, often without us even realizing it. But fear not, because we're here to unravel the secrets behind these patterns of behavior.
Join us as we explore the fascinating journey of habit formation, peeling back the layers to understand the science behind how habits are created and maintained. We'll take a closer look at the habit loop—the cycle of cue, craving, response, and reward—and discover how this framework holds the key to unlocking lasting change in our lives.
But our journey doesn't stop there. We'll also explore strategies for breaking free from destructive habits and cultivating positive ones that align with our values and goals. Whether you're looking to kick that late-night snacking habit, establish a consistent exercise routine, or simply infuse more mindfulness into your daily routine, we'll provide practical tips and actionable insights to help you along the way.
So, grab a cozy seat, brew yourself a cup of tea, and join us as we embark on a journey of self-discovery and transformation through the power of habits. Welcome to "A Simple Life"—where small changes lead to big impact.
Research -
https://www.healthline.com/health/how-to-break-a-habit
https://jamesclear.com/habits
Socials -
https://www.facebook.com/ASimpleLifePodcast
Instagram - @sneakyllama2021
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet - By Mike Edwards
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight - By Mike Edwards
https://www.amazon.co.uk/dp/B0CPCN122R
Join us as we explore the fascinating journey of habit formation, peeling back the layers to understand the science behind how habits are created and maintained. We'll take a closer look at the habit loop—the cycle of cue, craving, response, and reward—and discover how this framework holds the key to unlocking lasting change in our lives.
But our journey doesn't stop there. We'll also explore strategies for breaking free from destructive habits and cultivating positive ones that align with our values and goals. Whether you're looking to kick that late-night snacking habit, establish a consistent exercise routine, or simply infuse more mindfulness into your daily routine, we'll provide practical tips and actionable insights to help you along the way.
So, grab a cozy seat, brew yourself a cup of tea, and join us as we embark on a journey of self-discovery and transformation through the power of habits. Welcome to "A Simple Life"—where small changes lead to big impact.
Research -
https://www.healthline.com/health/how-to-break-a-habit
https://jamesclear.com/habits
Socials -
https://www.facebook.com/ASimpleLifePodcast
Instagram - @sneakyllama2021
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet - By Mike Edwards
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight - By Mike Edwards
https://www.amazon.co.uk/dp/B0CPCN122R
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