Welcome back to "A Simple Life," where I'm your host, Mike Edwards. In this continuation of last week's episode, we dive deeper into the world of running. This time, we explore Parkrun, a global running phenomenon that goes beyond just being a fitness event to serve as a powerful social intervention. If you're new to Parkrun, I'll explain what it is, how you can get involved, and why it's so much more than just a run.

Additionally, we take a closer look at the numerous physical health benefits of running. From improved cardiovascular health and weight management to enhanced muscle strength and better bone density, running is a powerhouse exercise that can transform your physical well-being.

But that's not all. Running also offers incredible mental health benefits. Learn how it helps alleviate stress and through a personal anecdote, I share my journey from treadmill running to outdoor adventures, and how the support and camaraderie of fellow runners have enriched my life.

Whether you're a seasoned runner or just starting, this episode is packed with insights and inspiration to get you moving. Plus, stay tuned for a sneak peek into future discussions on essential running gear.

Join us as we uncover why running is not just a physical activity, but a lifestyle that can bring profound benefits to your body and mind. Tune in, lace up your running shoes, and let's hit the ground running together!

Don't miss out on the action! If you enjoyed this episode, follow us on Facebook and Instagram at "A Simple Life" for more updates and content. And if you missed part 1, be sure to catch up and join us on this journey towards a healthier, simpler life.

Research: 
https://www.strava.com/running-pace-calculator?hl=en-GB - Pace Calculator
https://www.healthline.com/health/fitness-exercise/running-everyday
https://www.parkrun.org.uk/
https://www.parkrun.org.uk/register/
https://blog.parkrun.com/uk/
https://www.parkrun.org.uk/events/events/#geo=3.53/51.55/3.2
https://www.runna.com/blog/the-scientifically-proven-mental-health-benefits-of-running
https://www.runnersworld.com/uk/health/a40162605/benefits-of-running/
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Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R

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