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Listen "Episode 10 - The Benefits of Exercise"
Episode Synopsis
Greetings, everyone! Welcome back to another episode of "A Simple Life." Today, we’re embarking on an inspiring journey into the world of exercise. Forget rigid workout plans; we’re diving deep into why exercise is essential for our overall well-being.
Join me as we explore how to make exercise a natural and enjoyable part of our daily lives. From the empowering clang of gym weights to the rhythmic strides of a Couch to 5K run, we’ll discover the diverse and enriching ways physical activity can transform us.
We'll talk about the immediate and long-term benefits of exercise on brain health, weight management, and mental well-being. Whether you prefer high-intensity interval training, the serenity of hiking, or the discipline of martial arts, there’s something here for everyone.
Remember, I'm not a professional trainer, just an enthusiast sharing personal insights and research. Always consult a fitness expert or doctor before making changes to your routine.
Let’s journey together towards a healthier, happier, and more vibrant life.
Tune in, get inspired, and start making exercise a joyful part of your everyday life. Don't forget to subscribe and share your thoughts with me. Stay active, stay healthy, and keep living a simple life.
Research:
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
https://www.hopkinsmedicine.org/health/wellness-and-prevention/understanding-your-target-heart-rate
https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/reduce-your-risk-of-dementia/physical-activity
https://www.who.int/health-topics/physical-activity#tab=tab_1
https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/
https://www.healthline.com/nutrition/benefits-of-hiit#what-it-is
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
Socials -
https://www.facebook.com/ASimpleLifePodcast
Instagram - @sneakyllama2021
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
Join me as we explore how to make exercise a natural and enjoyable part of our daily lives. From the empowering clang of gym weights to the rhythmic strides of a Couch to 5K run, we’ll discover the diverse and enriching ways physical activity can transform us.
We'll talk about the immediate and long-term benefits of exercise on brain health, weight management, and mental well-being. Whether you prefer high-intensity interval training, the serenity of hiking, or the discipline of martial arts, there’s something here for everyone.
Remember, I'm not a professional trainer, just an enthusiast sharing personal insights and research. Always consult a fitness expert or doctor before making changes to your routine.
Let’s journey together towards a healthier, happier, and more vibrant life.
Tune in, get inspired, and start making exercise a joyful part of your everyday life. Don't forget to subscribe and share your thoughts with me. Stay active, stay healthy, and keep living a simple life.
Research:
https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
https://www.hopkinsmedicine.org/health/wellness-and-prevention/understanding-your-target-heart-rate
https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/reduce-your-risk-of-dementia/physical-activity
https://www.who.int/health-topics/physical-activity#tab=tab_1
https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/
https://www.healthline.com/nutrition/benefits-of-hiit#what-it-is
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
Socials -
https://www.facebook.com/ASimpleLifePodcast
Instagram - @sneakyllama2021
Products
Nurturing the Mind, Body, and Soul: The Power of Meditation, Exercise, and Diet
https://www.amazon.co.uk/dp/B0CM5SV2Z3 - Paperback
https://www.amazon.co.uk/dp/B0CL3TQZRL - Kindle Edition
Ink and Insights Journal - Moonlight
https://www.amazon.co.uk/dp/B0CPCN122R
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