A seat at the table - with Lauren Coleman

Por: Lauren Coleman
I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.

My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.

It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.

I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.
50 episodios disponibles

Latest episodes of the podcast A seat at the table - with Lauren Coleman

Choosing between pursuing aesthetics and other nutrition goals 26/09/2025
The paradox of fitness 09/09/2025
This episode is for the snackers 03/08/2025
Would Jesus have eaten cheese from a can? 25/06/2025
Seed oils - a valid cause for concern, or more nutrition consipiracy theory? 12/05/2025
Why do we self sabotage? 01/05/2025
Can we please re-define what being 'healthy' looks like? 07/04/2025
Train and eat like an athlete 31/03/2025
Your dream body isn't real 23/03/2025
What are the risks of dieting? 17/03/2025
Strategies for the menopause transition 05/03/2025
A guide to holidays 12/12/2024
What's wrong with having an all or nothing mentality? 29/11/2024
An alternative to the summer shred 08/11/2024
Dealing with cravings 01/11/2024
How to not bounce back after dieting 28/10/2024
Why we overeat 12/10/2024
What's wrong with being 'too' healthy? 04/10/2024
How to know if you're taking it too far 28/09/2024
Identifying fact from fiction when it comes to nutrition 13/09/2024
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