Episode Synopsis "Episode 1: Body Scan Meditation "

In this inaugural episode, Brad gives a quick overview of Mindful Meditation, before guiding you through a relaxing Body Scan Meditation. We all need to take time out from time to time.  Take A Moment of Peace.  Just for you. 

Listen "Episode 1: Body Scan Meditation "

More episodes of the podcast A Moment of Peace - Mindfulness Meditation

• 19 Do Nothing Meditation
• 18 You Got This! Meditation
• 17: Enjoying Silence Meditation
• 16: Path to Happiness Meditation
• 15: Acceptance Meditation
• 14: Happy Place Meditation
• Episode 13: Tune In Meditation
• Episode 12: Being Present Meditation
• Episode 11: What You Need Most
• Episode 10: Focus
• Episode 9: Letting Go
• Episode 8: Unlocking Potential
• Episode 7: Imagination
• Episode 6: Managing Anxiety
• Episode 5: Time Out
• Episode 4: Gratitude Meditation
• Episode 3: Body Scan for Sleep Meditation
• Episode 2: Lake Visualisation Meditation
• Episode 1: Body Scan Meditation