Episode Synopsis "Episode 01 - Social Media Minimalism "
When we are bored one of the things we do is grab our phone, we might be trying to fill time, or we might just be addicted. Technology is a lot like processed food. We want more and more, but we’ll never be satisfied. However, in this episode you can learn how to take a digital detox, and learn about the benefits of using your phone less. --- Support this podcast: https://podcasters.spotify.com/pod/show/reina-irizarry/support