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Listen "Episode 6 - Find the Feeling in Your Body"
Episode Synopsis
Another situational mindfulness exercise. In this episode, I explore an uncomfortable emotion using a body scanning technique. See if it helps you loosen the hold of that emotion on your body and mind.
More episodes of the podcast A Mindful Moment
Episode 10 - Body Scan
10/05/2019
Episode 9 - Forest Bathing
07/03/2019
Episode 7 - Zentangle
27/10/2018
Episode 5 - Follow Your Shoulder
18/10/2018
Episode 4 - Your Commute
05/10/2018
Episode 3 - Feel Your Feet
25/09/2018
Episode 2 - Sound Waves
13/09/2018
Episode 1
13/09/2018
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