ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 8 - Discussing Anxiety and Making Lemonade"
Episode Synopsis
Happy New Year! On this episode, I share one of my new years intentions, my experience with anxiety, and a mindfulness practice using lemons! Focusing on each sense, one at a time, can help bring us back to our body, and to the here and now.
You'll Need:
2-5 minutes
Lemon and knife
Body Positions: sitting or standing
Reference:
Wild Hair Ventures: https://www.wild-hair-ventures.com/
You'll Need:
2-5 minutes
Lemon and knife
Body Positions: sitting or standing
Reference:
Wild Hair Ventures: https://www.wild-hair-ventures.com/
More episodes of the podcast A Mindful Moment
Episode 10 - Body Scan
10/05/2019
Episode 9 - Forest Bathing
07/03/2019
Episode 7 - Zentangle
27/10/2018
Episode 6 - Find the Feeling in Your Body
21/10/2018
Episode 5 - Follow Your Shoulder
18/10/2018
Episode 4 - Your Commute
05/10/2018
Episode 3 - Feel Your Feet
25/09/2018
Episode 2 - Sound Waves
13/09/2018
Episode 1
13/09/2018
In God we trust