ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Episode 8 - Discussing Anxiety and Making Lemonade"
Happy New Year! On this episode, I share one of my new years intentions, my experience with anxiety, and a mindfulness practice using lemons! Focusing on each sense, one at a time, can help bring us back to our body, and to the here and now. You'll Need: 2-5 minutes Lemon and knife Body Positions: sitting or standing Reference: Wild Hair Ventures: https://www.wild-hair-ventures.com/
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