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Listen "095: Facing Fear, Exposures for Anxiety and Panic, and Learning How To Befriend Anxiety With Aliza Shapiro"
Episode Synopsis
Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she has lots of wisdom to share on this topic. Aliza and I talk about:-How you can befriend fear and discomfort-Undoing the unhelpful messages we carry from childhood-The small steps you can take to overcome fearAnd so much more goodness! Make sure you listen to the full episode, you won't want to miss it! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/facing-fear-discomfort-and-uncomfortable-thoughts-with-aliza-shapiro
More episodes of the podcast A Healthy Push
206: How I Keep It Simple: Daily Habits That Support My Mental Health and Relieve Anxiety
20/10/2025
205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski
13/10/2025
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