Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grounded, calm, and supported, especially when life feels chaotic.As a divorced mom running a business, I know how tempting it is to pile on routines, strategies, and wellness hacks to “fix” ourselves, but that usually just adds stress instead of relief. I break down my simple, everyday practices that actually make a difference in supporting my mental health and presence:This episode is for anyone feeling overwhelmed by wellness trends or overcomplicated routines. It’s a reminder that less is truly more, and small, intentional actions go a long way in creating balance, presence, and joy in everyday life!CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-i-keep-it-simple-daily-habits-that-support-my-mental-health-and-relieve-anxiety

Ver todos los episodios