Every Sunday Paddy and a trusted cadre of guests put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll. Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy. Broadcast from Auckland, New Zealand on the Lord's day from 11pm.

Latest episodes of the podcast 95bFM: The Hard, Fast & Heavy Show

• 95bFM Breakfast w/ Paddy: Rāmere June 20, 2025
• Guest Interview w/ Steve Sladkowski from PUP: May 11, 2025
• The Hard, Fast & Heavy Show with Paddy: 11 May, 2025 - The PUP Episode
• The Hard, Fast & Heavy Show with Paddy: 27 April, 2025
• The Fast, Hard, & Heavy Show w/ Paddy Fox: April 13, 2025
• Dirtbag Radio March 17, 2025 - St. Patrick's Day Special
• The Hard, Fast, & Heavy Show - Sunday March 16, 2025
• The Hard, Fast, & Heavy Show - Sunday March 9, 2025
• The Hard, Fast, & Heavy Show w/ Andrew Boak & Simon Nicholls - Sunday March 2, 2025
• The Hard, Fast, & Heavy Show w/ Andrew Boak & Johnny Dambuster - Sunday February 23, 2025