Episode Synopsis "Fit for 2 - Exercise and Fitness in Pregnancy - Part 1"

Dr. Shelley Rowlands speaks with women’s health physiotherapist Claire Maule about the benefits of exercise in pregnancy, push ups for the pelvic floor, and how to reduce the migrating pains of growing a baby. More info on Emma at www.fitwise.com.au For more information on Dr. Shelley Rowlands can be found at www.emog.com.au  See omnystudio.com/listener for privacy information.

Listen "Fit for 2 - Exercise and Fitness in Pregnancy - Part 1"

More episodes of the podcast 9 months without Google

• Round Two - The second baby Part 2
• Round Two - The second baby Part 1
• I'm with her; the role of dads and partners
• Let's get the party started
• The Sun Roof Birth - caesarean birth demystified - Part 2 with guests
• The Sun Roof Birth - caesarean birth demystified - Part 1
• Sugar Baby - gestational diabetes Part 2 with guests
• Sugar Baby - gestational diabetes Part 1
• I want every test I can - Genetic Testing in Pregnancy Part 2 with Guests
• I want every test I can - Genetic Testing in Pregnancy Part 1
• The Early Loss - Miscarriage in Pregnancy Part 2 with Guests
• The Early Loss - Miscarriage in Pregnancy
• And now it's time to have a baby - Getting pregnant - Part 2 with guests
• And now it's time to have a baby - Getting pregnant - Part 1
• Thank God you're here - epidurals explained - Part 2 with guests
• Thank God you're here - epidurals explained - Part 1
• Fit for 2 - Exercise and Fitness in Pregnancy - Part 2 with guests
• Fit for 2 - Exercise and Fitness in Pregnancy - Part 1
• How are you really feeling? Looking out for mental health during and after pregnancy Part 2 with guests
• How are you really feeling? Looking out for mental health during and after pregnancy
• A womb with a view - Ultrasound in Pregnancy - Part 2 with guests
• A womb with a view - Ultrasound in Pregnancy
• I know this is a dumb questions but .....Common Pregnancy Questions Part 2
• I know this is a dumb question but .....Common pregnancy questions
• Busting the food myths of pregnancy - Part 2 Dr Shelley Rowlands and guests
• I can't eat anything - Busting the food myths of Pregnancy - Part 1
• V Day - Labour and Delivery - Part 2 - Dr. Shelley Rowlands and guests chat
• V Day - Labour and Delivery - Part 1
• Trailer | 9 months without Google