5 Minutes to Change Your Life

Por: Joanne Mallon
Author and coach Joanne Mallon (plus guests) shares effective, quick and easy ways to change your life for the better. Each episode lasts around 5 minutes and is designed to help move your life in a more positive direction.
“A brilliant way to make changes one step at a time.” - Woman magazine (recommended as one of its ‘riveting podcasts to enjoy during me-time’.)
“Useful bite-sized episodes” - Woman and Home magazine
Get in touch on social media @joannemallon or support the show by buying Joanne a coffee at https://ko-fi.com/joannemallon
317 episodios disponibles

Latest episodes of the podcast 5 Minutes to Change Your Life

Mostrando página 7 de 16

Showing up 06/11/2023
Calm week day five - Calm for life 13/10/2023
Calm week day four - Evening calm 12/10/2023
Calm week day three - Daytime calm 11/10/2023
Calm week day two - Morning calm 10/10/2023
Calm week begins! 09/10/2023
Replay: Get happier today and tomorrow 05/10/2023
How to stop looping thoughts 02/10/2023
Replay: Overthinking 28/09/2023
Positive ways to deal with anger 25/09/2023
Coping with burnout at work with Monika Salach 21/09/2023
How to stop putting yourself down 18/09/2023
Replay: Boost your confidence now 14/09/2023
A better way to say no 11/09/2023
Replay: How to deal with failure 07/09/2023
Creating space 04/09/2023
Choosing success with Dolly Manghat 31/08/2023
Replay: Comfort zones 28/08/2023
How to deal with uncertainty with Lesley Heath 24/08/2023
Replay: Imposter Syndrome 21/08/2023
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