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Listen "Calm week day two - Morning calm"
Episode Synopsis
It's day two of calm week, the special miniseries of five daily episodes celebrating the publication of Joanne's new book, How to Find Calm in Five Minutes a Day. Today we're talking about how we can become calmer in the morning. Joanne recommends the Qigong Meditation YouTube channel https://www.youtube.com/@QigongMeditation
You can pick up your own copy of Joanne's book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4
Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too!
12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile
19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587
You can pick up your own copy of Joanne's book here: https://uk.bookshop.org/a/9726/9781837990108 or here https://amzn.to/3sDF4G4
Please come and join us at some special live events to celebrate the book. Spaces are limited so pre-booking is essential. Both are free and have wine included too!
12th October - Kemptown Bookshop Brighton https://www.eventbrite.co.uk/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-671980871877?aff=ebdsoporgprofile
19th October - Nomad Books, Fulham, London (free event, must be booked in advance) https://www.eventbrite.com/e/find-your-inner-calm-with-joanne-mallon-and-rachel-lawrence-tickets-713035236587
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