2DocsToc

Por: Abbass Shafii, MD and Rob Hoyer, MD
Are you prepared to assume the role of Chief Wellness Officer in your own life? Let us guide you through evidence-based strategies in nutrition, physical activity, sleep hygiene, and stress resilience. Your personalized blueprint for a healthier, longer life awaits!
50 episodios disponibles

Latest episodes of the podcast 2DocsToc

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030. Meditations to relax the mind and body, with Dr. Sheila Bee 21/04/2024
029. The Pillars of Stress Management, with Dr. Sheila Bee 08/04/2024
028. HIT training and the roles of muscles within the body, with James Hilliard 18/03/2024
027. Stress and it's affects on the body with Dr. Sheila Bee 26/02/2024
026. Harmony & Health: Unveiling the Power of Traditional Chinese Medicine with Dr. Zhizhong Nan 14/01/2024
025. Revitalize Your Life in 2024: Wellness Secrets and a New Name! 03/01/2024
024. Interview with Sleep Expert Dr. Timothy Rummel 21/12/2023
023. Exercise for Longevity, including Zone 2 Training 01/09/2023
022. Glycemic Index vs Glycemic Load- Do you know the difference? 16/07/2023
021. Sugar Part 2- HbA1c and Continuous Glucose Monitoring 04/06/2023
020. Shocking Facts about Sugar! 01/05/2023
019. March is Colorectal Cancer Awareness Month! 20/03/2023
018. Dr. Andrew Freeman- How to keep your cardiovascular system healthy for a lifetime 05/03/2023
017. Intermittent Fasting Part 2- Review of Prolon Fasting Mimicking Diet 24/02/2023
016. Intermittent Fasting 06/02/2023
015. Guest Interview- Author Mike Hamel on Surviving Cancer and Life Purpose 21/11/2022
014. Guest Interview- Dr. Larry Cohen shares his personal experience with Lifestyle Medicine 23/10/2022
013. Pulling Back the Curtain on Cancer Treatment 29/09/2022
012. How to Prepare for a Colonoscopy 20/09/2022
011. Irritable Bowel Syndrome (IBS) and Functional Bowel Disorders 28/06/2022
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