022. Glycemic Index vs Glycemic Load- Do you know the difference?

2DocsToc
16/07/2023 31 min Temporada 1 Episodio 22

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Episode Synopsis

In this episode, we discuss Glycemic Index (GI) vs Glycemic Load and review foods with low, medium and high GI. We also review some foods that are often marketed as "healthy" but have a high GI.


Low Glycemic Diet (Mayo Clinic)
Glycemic Index Food Guide (Diabetes Canada)

Levels App (referral link)
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This podcast is provided for educational purposes, it is not medical advice.

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