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Listen "020. Shocking Facts about Sugar!"
Episode Synopsis
In this episode, we delve into the world of sugar. The statistics on sugar consumption are striking! This is part 1 of a 2 part series.
In part 1, we discuss sugar metabolism, sugar consumption in the USA and links to obesity and other health issues.
In the upcoming part 2 episode, we review recommendations on sugar intake, glycemic index and continuous glucose monitoring!
Watch on Youtube!
Timestamps
0:00 Intro
4:45 A Brief History of Sugar
8:50 How Insulin Works
12:36 Sugar- The Dose Makes the Poison (? Link to Obesity)
15:06 Body Mass Index
22:07 Sugar and Starch Consumption Statistics
24:22 Effects of Sugar on Health
Help us spread the word about Lifestyle Medicine! doc2doc.health
[email protected]
[email protected]
This podcast is provided for educational purposes, it is not medical advice.
In part 1, we discuss sugar metabolism, sugar consumption in the USA and links to obesity and other health issues.
In the upcoming part 2 episode, we review recommendations on sugar intake, glycemic index and continuous glucose monitoring!
Watch on Youtube!
Timestamps
0:00 Intro
4:45 A Brief History of Sugar
8:50 How Insulin Works
12:36 Sugar- The Dose Makes the Poison (? Link to Obesity)
15:06 Body Mass Index
22:07 Sugar and Starch Consumption Statistics
24:22 Effects of Sugar on Health
Help us spread the word about Lifestyle Medicine! doc2doc.health
[email protected]
[email protected]
This podcast is provided for educational purposes, it is not medical advice.
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