Listen "7under7 | Series Intro"
Episode Synopsis
Hello friend!!
I'm super excited to announce the 7 under 7 series - 7 days of meditation under 7 minutes. In these 7-minute meditations we breathe (very important thing!), we reflect, we meditate silently with a mantra, we set intention and we enjoy the quite time together!
Hope this sounds good to you and you'll join me daily for 7 minutes!
See you then!
I'm super excited to announce the 7 under 7 series - 7 days of meditation under 7 minutes. In these 7-minute meditations we breathe (very important thing!), we reflect, we meditate silently with a mantra, we set intention and we enjoy the quite time together!
Hope this sounds good to you and you'll join me daily for 7 minutes!
See you then!
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