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Listen "7under7 | Day 5: Celebrate"
Episode Synopsis
Welcome to Day 5, my friend 🙏 Today we celebrate 🎉
Today’s 7-minute meditation starts with some belly breathing. Then we ask ourself silently “How can my unique talents best serve me and others?“. For a Sanskrit mantra today we use the word “Om Bhavam Namah”. If it feels more comfortable to use the English phrase "I exist" for your mantra today, choose that. And we close our meditation with the intention: “I celebrate the very probability of my existence.”
Well done my friend!
Thank you for sharing your meditation with me 🙏 See you tomorrow for Day 6!
Namastè 🕉
Today’s 7-minute meditation starts with some belly breathing. Then we ask ourself silently “How can my unique talents best serve me and others?“. For a Sanskrit mantra today we use the word “Om Bhavam Namah”. If it feels more comfortable to use the English phrase "I exist" for your mantra today, choose that. And we close our meditation with the intention: “I celebrate the very probability of my existence.”
Well done my friend!
Thank you for sharing your meditation with me 🙏 See you tomorrow for Day 6!
Namastè 🕉
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