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Listen "7under7 | Day 4: Transform"
Episode Synopsis
Hello, hello, hello! It’s Day 4 🎉
Today we transform ❇️♻️✳️
We settle in today’s 7-minute meditation by introducing the pause ⏸ into the 5-count breathing method. Then we ask ourself silently “How can I best serve myself and others?“. For a Sanskrit mantra today we use the word “OM”, the sound of the Universe. And we close our meditation with the intention: “I am whole, I am healed.”
Job well done! Looking forward to seeing you tomorrow!
Namastè 🕉
Today we transform ❇️♻️✳️
We settle in today’s 7-minute meditation by introducing the pause ⏸ into the 5-count breathing method. Then we ask ourself silently “How can I best serve myself and others?“. For a Sanskrit mantra today we use the word “OM”, the sound of the Universe. And we close our meditation with the intention: “I am whole, I am healed.”
Job well done! Looking forward to seeing you tomorrow!
Namastè 🕉
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