It's the health episode! Working alone, from home, jumping from one task to another – it's all too easy to forget to take care of our physical and mental well-being properly.Sally Duffin is a freelance writer and nutritional therapist, and she joins me to share some of her favourite healthy habits to help you feel and perform at your best.We pack a lot into this one, including:Why we must stop self-care from falling off our radarTips for building healthy habits into your day (and sticking to them)Eating for mental well-beingSmall changes that have a big impact on stressHow menopause can affect freelance life + Sally's advice on recognising and managing perimenopausal symptomsGet bonus clips and tips in the 15 Minute Freelancer newsletter: 15minutefreelancer.substack.comMentioned in this episode:Ep. 64: A day in the life of a freelance copywriterBook: ‘Natural Nutrition for Perimenopause: What to Eat to Feel Good and Stay Sane’Say hi to Sally:Website: www.nutritioninyork.comInstagram: @nutritioninyorkTwitter: @nutritioninyorkFacebook: Nutrition in YorkLinkedIn: Sally DuffinSay hi to Louise:Louise Shanahan is a freelance health and medical copywriter. She's on a mission to help others build a freelance business that feels easy and works for them – in weekly snack-sized bites.LinkedIn: Louise ShanahanTwitter: @LouiseShanahan_Website: thecopyprescription.comLeave me a question or comment on memo.fm/15/Support the podcast! If you find this episode helpful and you'd like to show your appreciation, consider leaving a tip over at ko-fi.com/15minutefreelancer. Donations help cover the cost of running the podcast and are very much appreciated.

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