Liz Rutledge is a dedicated Mindfulness educator and sustainability advocate, blending environmental awareness with personal wellness practices. With a lifelong passion for Mindfulness—cultivated since the age of 10—Liz helps individuals reduce anxiety, manage stress, and discover lasting calm and happiness. As a Mindful Schools-trained instructor, Liz teaches Mindfulness in Denver schools and speaks nationally on the powerful intersection of Mindfulness and Sustainability, also known as Mindful Sustainability. She encourages individuals to reframe negative self-talk, nurture positive inner dialogue, and embrace sustainable lifestyle choices. Her work extends into the community, teaching eco-friendly living practices such as composting, gardening, and recycling—empowering people to care for themselves, their families, and the planet. Explore more of Liz's insights: Visit her YouTube channel: Sustainable Three's YouTube for practical tips on mindful sustainable living. Discover SustainableHappinessTogether.com, her collaboration with Dr. Cyrina Bullard, where you'll find transformative resources—and a free gift just for visiting.

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