12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
379 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 18 de 19

Tame bad habits with this 10-minute mindfulness practice 12/02/2018
Help Your Kids Find the Positive with Mark Bertin 25/01/2018
Dr. Dan Siegel: The "Yes Brain" Approach to Parenting 11/01/2018
A 10-Minute Guided Meditation to Tame Holiday Stress 08/12/2017
Web of Life Meditation (20 min) 08/11/2017
A Mindfulness Practice for Preschoolers with Scott Rogers 17/10/2017
A Meditation for Moving On with Holly Rogers 17/10/2017
Restore Your Attention with Mark Bertin 25/09/2017
Tame Feelings of Shame with this 10-Minute Practice 14/08/2017
A Daily Walking Practice with Mark Bertin 17/07/2017
Mindful Check-In 10/07/2017
A 10-Minute Meditation to Work with Difficult Emotions 26/06/2017
Interconnection Meditation (20 min) 13/06/2017
Use the Sounds Around You to Meditate with Diana Winston 16/05/2017
6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode 04/05/2017
Investigate Panic Attacks with Bob Stahl 27/03/2017
15-Minute Guided Practice: Turning Towards Difficulty 15/02/2017
10-Minute Mindfulness Practice to Foster Forgiveness 08/02/2017
Resting in the Flow of Experience 10/01/2017
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being" 31/10/2016
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