12 Minute Meditation

12 Minute Meditation

Por: Mindful.org
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
392 episodios disponibles

Latest episodes of the podcast 12 Minute Meditation

Mostrando página 18 de 20

Breath Awareness with Susan Kaiser Greenland 21/08/2018
Cultivate Nonjudgmental Awareness with Mark Bertin 13/08/2018
A Breathscape Practice with Jon Kabat-Zinn 31/07/2018
Unhijack Your Attention with Elisha Goldstein 02/07/2018
Intro to Breath, from MNDFL 25/06/2018
Loving-Kindness Meditation 07/06/2018
Body Scan Meditation 06/06/2018
Loving-kindness Meditation 05/06/2018
Breathing Meditation 05/06/2018
Meditation on Anxiety and Stress 30/05/2018
Mindful Self-Inquiry for Anxiety with Bob Stahl 28/03/2018
How to Show Up When You Have Cancer 13/03/2018
Savor the Moment with Elaine Smookler 12/02/2018
Tame bad habits with this 10-minute mindfulness practice 12/02/2018
Help Your Kids Find the Positive with Mark Bertin 25/01/2018
Dr. Dan Siegel: The "Yes Brain" Approach to Parenting 11/01/2018
A 10-Minute Guided Meditation to Tame Holiday Stress 08/12/2017
Web of Life Meditation (20 min) 08/11/2017
A Mindfulness Practice for Preschoolers with Scott Rogers 17/10/2017
A Meditation for Moving On with Holly Rogers 17/10/2017
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