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Listen "Breath Awareness with Susan Kaiser Greenland "
Episode Synopsis
Susan Kaiser Greenland takes you through one of the oldest meditation practices: Sit, and know you’re sitting. This simple meditation helps you to understand what mindful awareness is and relax your mind. Show notes: Meditation by Susan Kaiser Greenland. Author of The Mindful Child and former corporate attorney, Susan developed the Inner Kids program for children, teens, and their families and teaches worldwide.
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