You don’t need incense, chanting, or a passport stamp to tap into something sacred. In this episode, 12 Degrees' Lindsey Whissel Fenton talks with somatic therapist, ritualist, and Penn State faculty member Elisha Tichelle about practical, embodied ways to tap into meaning, connection, and creativity—without the fluff. From heart coherence to moon cycles to the underrated power of fuzzy socks, we explore how small, intentional rituals can support your nervous system, ignite your intuition, and bring a little sacredness to your everyday life. Whether you’re ritual-curious or spiritually skeptical, this one’s for you!

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